INSIGHTS
Ideas for getting out of your head—and moving forward.
I spend a lot of time thinking about how we navigate change, the stories we tell ourselves, and the choices we make along the way.
This is where I share some of those thoughts—through conversations, writing, and the occasional idea I’m still working through myself.
No formulas. No five-step plans for fixing your life. Just things that might make you think a little differently.
IN YOUR HEAD WITH JODI + JUDY
Sometimes the biggest thing standing between us and what we want is what's going on in our own heads.
Judy and I met during coach training and later found ourselves exploring many of the same ideas around mindset, mental fitness, energy, and the stories we tell ourselves.
The podcast started simply as a creative outlet — a chance for two friends and coaches to talk about the things we were learning, experiencing, and thinking about. We began with Positive Intelligence, moved into Energy Leadership, and over time the conversations have expanded into all kinds of topics related to how we think, respond, grow, and get in our own way.
It's lighthearted, conversational, and definitely not overly polished. It's really just the two of us talking about the stuff that fascinates us — and hopefully giving you something to think about along the way.
FEATURED CONVERSATIONS
A few good places to start.
You don't need to listen in order. These are a few conversations that capture a lot of what Judy and I come back to again and again—mindset, choice, perspective, growth, and how we navigate change.
MINDSET IS A CHOICE — Episode 1
The idea that started it all: we don't always get to choose what happens, but we have far more choice in how we respond than we sometimes realize. LISTEN
UNLEASHING YOUR INNER SAGE — Episode 8
How do you make a decision when you aren't sure which way to go? We explore values, purpose, intuition, and a different way to access the wisdom you may already have. LISTEN
MASTERING YOUR MINDSET FOR CAREER SUCCESS — Episode 24
Career change isn't only about résumés, networking, and applications. We talk about the mindset underneath the search—and the small shifts that can help you regain confidence and momentum. LISTEN
EMBRACING LEVEL 5 ENERGY — Episode 18
What changes when we stop seeing every challenge only as a problem? Judy and I talk about shifting perspective, looking for opportunity, and approaching difficult situations differently. LISTEN
THE HOT SEAT — Episode 27
Redefining Success & Letting Go of Perfection
What happens when we turn the coaching questions on ourselves? Judy and I get personal about success, perfectionism, self-worth, and some of the beliefs we've carried with us for years. LISTEN